![]() Drinking amla juice with honey every morning can give you blemish-free, healthy and glowing skin. The Vitamin C and antioxidants present in amla reduces fine lines, wrinkles and offers radiant skin. You could apply amla oil or mix amla powder into henna for a hair pack.Īmla is the best anti-ageing fruit. Amla also acts as a natural conditioner giving you soft shimmering locks. This tangy fruit has high iron and carotene content, thus boosting hair growth. ![]() It has plenty of essential fatty acids which penetrate deep into the follicles and slow down greying, prevents dandruff, and strengthens hair follicles. Amla beautifies hairĪmla, like curry leaves, is a proven tonic for hair. Considering amla is a potent antioxidant agent, it can prevent this oxidation and help in protecting the cell. A significant number of health problems including cancer are caused by oxidative damage –when body cells use oxygen,they leave behind harmful by-products called free radicals. Amla builds immunityĪmla’s antibacterial and astringent properties boost one’s immune system. Amla has high fibre content and acids like tannic which help relieve constipation and make you look less bloated. Nutritionists say amla boosts metabolism too, making one shed weight faster. Regular consumers say drinking a glass of amla juice before a meal fills them up and makes them eat less. (150 g) of amla contains 66 calories, 1 gram protein, less than 1 g of fat and 15 g carbohydrates. Amla also has a very low carbohydrate and fat content.Ī single serving i.e. A protein present in amla helps prevent cravings. This is the least talked-about yet most exciting benefit of amla. The Indian Gooseberry is also rich in Vitamin A that lowers the risk of age-related macular degeneration 3. Daily consumption has also been linked to improvement in overall eye health as amla can reduce cataract problems, intraocular tension (the pressure you feel) as well as prevent reddening, itching, and watering of eyes. Studies have shown that the carotene in amla improves vision. Mix two teaspoons of amla powder with two teaspoons of honey and have it three to four times a day for instant relief when you have a cold or a cough or consume once daily for permanent protection.
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